Black Rice: To Your Health!

I’ve never plugged any kind of eating tips before, but this one would be sinful not to share. It’s the amazing benefits of black rice.

“Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” researcher Dr. Zhimin Xu, associate professor of food science at Louisiana State University said in a statement. Read more about it here.